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Running head: RELATIONSHIP WITH STRESSRelationship with StressNameInstitution1RELATIONSHIP WITH STRESS2Relationship with StressStress and anxiety have diverse meanings depending on the conditions that cause themental state. Different types of stress affect an individual, which creates health issues affectingthe aspects of making decisions. Stress and anxiety are considered as the psychologicalconditions that cause intense and excessive worry or fear. The fear could be felt each day as itaffects the heart-beat rate, breathing patterns, and body temperature. For instance, I have beeninvolved with anxiety and stressing moments due to increased fear. However, I have learneddifferent ways of managing stress and tension, which has influenced the outcomes of my life.Managing stress can differ depending on the level of stress and anxiety. Stressmanagement strategies can involve the aspects of controlling the mind, the body, and the actionstowards having a relaxed mind. Mind management strategies will include the elements ofmanaging attitudes towards life (Powell & Enright, 2015). For instance, changing theperspectives of some issues can help in regulating the eff ...


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