simply put, is a period of deterioration after a period of
recovery. Sometimes relapse creeps up on you over time while other
times it seems to explode in your face and take over your life in
one fell swoop. It can happen for a variety of reasons from boredom
to grief, trauma, or any other trigger. The tricky part of
many people get used to these periods of deterioration and
struggle, accepting that this is their ultimate reality while
feeling completely defeated and powerless.
In regards to eating disorders specifically, a relapse may include these signs or symptoms:
skipping meals, starting a new diet, becoming unusually rigid about eating (such as the timeof day, type of food, or location), avoidance of specific foods for no reason, and/or labeling foods weighing or measuring yourself often choosing to be alone and binge, restrict, purge, or over-exercise lying to others about what you're eating thoughts consuming you about food and weight collecting thinspiration pictures
While engaging in any of these eating disorder behaviours can feel very much like taking two show more content
Acknowledge that relapsing does not make you a bad person and allow yourself to let go of any resistance to these behaviours; release your shame and discouragement. Instead of focusing on what happened, begin to take positive action steps to recovery by following the guidance below. If you feel resistance to continue reading because you feel like it is pointless and you have already done this too many times allow yourself to mentally play out what your life will look like and feel like if you continue the path you are on now. Picture what your life will look like over the next week, two weeks, a month, a year, and five years from now. Now, mentally play out what your life could look like in the next week, two weeks, a month, a year, and five years from now if you start to make positive action steps towards recovery again. Pick your path and commit to that in this
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