Youve probably
noticed that its hard to be motivated all the time.
No matter what you are working on, there are bound to be days
when you dont feel like showing up. There will be workouts that
you dont feel like starting. There will be reports that you dont
feel like writing. There will be responsibilities that you dont
feel like handling. And there will be off days when your energy
and emotions are in the gutter.
These fluctuations are part of life, and I face these
motivational challenges just as much as the next person. However,
for the important things in my life, Ive also developed a system
for dealing with these off days.
Lets talk about that system and how it can help you perform
well even when youre not feeling motivated.
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Timeoff, no
stress, and freedom to manage a few minutes or an hour or the whole
day to relax by hiking or bicycling, or swimming, or skydiving.
Concentrating on time
managementand free time to schedule that specific free time can
be cumbersome, And each individual person has there own lifestyle
habits and workloads. The time from morning till dusk and evenings
after, usually are already in play, and removing one tv show, is
where you can fit in enough time to workout or go for a walk, but
everyone's time off is after hours, and the last thing you
wantto do is go
jogging at ten o'clock at night when Jon Stewart is no longer
filling the rest assure time slot, Sure Stephen Colbert will be
back soon with his cozy guest chairs, And we can now record Ellen
and watch in sync with Jimmy Fallon at choice times, but even that
is money for the time spent otherwise, Cost of health is tacky
these days, and that walk in the park is better with others and
diets and fitness training, or just mowing the lawn or shoveling
snow, the blood pressure rises, and the blood sugar coats
everything from prescriptions to insurance rates, yet there is a
better solution, that is just to take a walk, step away from this
tube and get a breath of fresh air
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