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You’ve probably noticed that it’s hard to be motivated all the time.

No matter what you are working on, there are bound to be days when you don’t feel like showing up. There will be workouts that you don’t feel like starting. There will be reports that you don’t feel like writing. There will be responsibilities that you don’t feel like handling. And there will be “off days” when your energy and emotions are in the gutter.

These fluctuations are part of life, and I face these motivational challenges just as much as the next person. However, for the important things in my life, I’ve also developed a system for dealing with these “off days.”

Let’s talk about that system and how it can help you perform well even when you’re not feeling motivated. …show more content…
Timeoff, no stress, and freedom to manage a few minutes or an hour or the whole day to relax by hiking or bicycling, or swimming, or skydiving. Concentrating on time managementand free time to schedule that specific free time can be cumbersome, And each individual person has there own lifestyle habits and workloads. The time from morning till dusk and evenings after, usually are already in play, and removing one tv show, is where you can fit in enough time to workout or go for a walk, but everyone's time off is after hours, and the last thing you wantto do is go jogging at ten o'clock at night when Jon Stewart is no longer filling the rest assure time slot, Sure Stephen Colbert will be back soon with his cozy guest chairs, And we can now record Ellen and watch in sync with Jimmy Fallon at choice times, but even that is money for the time spent otherwise, Cost of health is tacky these days, and that walk in the park is better with others and diets and fitness training, or just mowing the lawn or shoveling snow, the blood pressure rises, and the blood sugar coats everything from prescriptions to insurance rates, yet there is a better solution, that is just to take a walk, step away from this tube and get a breath of fresh air

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