In the article, How to Prevent Injuries During Exercises by Astrid Bidanec, she explains the necessary steps to take action during exercising. She discusses the importance of a warmup and a cool down, but specifically cooling down the muscles worked by stretching the muscles that were used during the work out. Hydrating before and during exercises, as well as eating nutritional foods before and after are also very important. She compares not drinking water before and during exercises as serious as driving on an empty tank of gas. Rest plays a big factor, too. Motivation will keep a person going hard even when the body is tired, but Bidanec discusses the importance of having a rest day in between the weekly exerciseroutine, and knowing
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