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Page |1Name:Course:Instructors Name:Date:Healthy EatingThe food you eat can influence your wellbeing and your risk in getting certain sickness. Byconsuming healthy food, you may need to make changes on your everyday habits. Additionally,you may consider changing your environment as well and that includes everything around youlike your home, and the places you go to.Eating healthy doesnt actually mean you make a huge change in habits quickly. It's ideal to setlittle objectives and change your way one step at a time. After some time, little changes can havea major effect in your wellbeing. Healthy eating isn't about limiting yourself, being ridiculouslythin, or denying yourself of the food you love. It's tied in with feeling great, getting additionaltime, upgrading your prosperity, and raising your mind-set.Healthy Eating PlanMaking abrupt, radical changes to dieta ...


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