indicates that people find darker skin tones to be more attractive
and beautiful, than pale skins. Most people would be surprised to
learn this, considering that there are several countries in the
world that consider light-skinned people the most beautiful. Some
time back, tan was considered a disgrace. It was mainly associated
with people who spent countless hours laboring in the sun. On the
other hand, working class women made every effort to ensure that
they did not get exposed to the sun. However, the perception of
beauty has changed since then and tanned people are considered more
beautiful and attractive than those with pale skins.
SPF Protection is Vital
The best way of getting a lasting tan, is exposing your body to show more content
As previously indicated, melaninis the melanin pigment. Therefore, it does not make sense to sleep by the pool all day long, in the name of tanning. Every skin has a melanin threshold, which happens after two to three hours, or even less for fair skin. Once you surpass this cut-off point, you start exposing your skin to the damaging effects of solar radiation.
Eat Sun-Friendly Foods
There are certain types of foods, which are known to increase the production of lycopene. Lycopene is a natural SPF. This antioxidant is mainly found in tomatoes, as well as other orange and red fruits and vegetables. It is very essential in providing additional skin protection against UV, by more than 33%. One rich source is tomato paste. Another group of foods that are beneficial to the skin are polyphenols. These antioxidants are mainly found in green tea. Dark chocolate is another great food substance, since it is high in flavonoids, which can protect the skin against sunburns.
Some Shade Is show more content
This helps in the reduction of UV intensity as well as sunburn risk. Therefore, your tan will last longer and it will be healthier. Taking breaks also allows your skin to go back to production of normal melanin, which is essential in giving the skin a consistent tan glow.
Exfoliate Regularly and Gently
Tanning is a result of your skin reacting to the sun. Therefore, it is important to exfoliate regularly. This prevents buildup of dead skin or even preventing the dead skin from blocking the UV rays from penetrating your skin. Failure to exfoliate results to uneven tans, something you dont want to show the world. When exfoliating, scrub lightly to ensure that you dont remove all the tanned
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