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1. Read the 8 limbs (text book p.19-52). Compare and contrast your feelings about each of the 8 limbs at the beginning and the end of the semester. Do you feel the same way, or not, at the beginning of the semester and the end of the semester? If not, why? Describe your class experience of the 8 limbs. Write the process of the transformation. Make sure you describe how each limb applies to you with examples of your experience through the class, or your own practice.

a) You can skip Brahmacharya (preserving vital fluids).
b) Regarding posture, just review the postures that we have done in the class, or your own practice. (sun salutation , moon salutation)

c) Skip the summary of the 8 limbs

 

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