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I am Deborah Larnor and a full-time student at Bronx Community College. I am pursuing Associate of Science degree in Dietetics and Nutrition and under what I took Stress Management as one of my electives. In this Stress Management project paper, I will in the first place write on my hobbies and affirmations, sources of stress, and stress symptoms. Then, I create my personal Stress Managementplan. Stress Management is a way of dealing with problems and taking control of my lifestyle, thoughts and emotions.
Part one: My emotional positive encouragement that I made every morning and anytime I am distorted are:
I am a winner
I am educated and I can go as higher as I want.
As far as I have seen daylight, I can achieve my aim.
Anytime I encounter

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