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Physical Fitness AssignmentPHYSICAL FITNESS ASSIGNMENT Write in your own words 250 – 300 words QUESTION: Why use normative data for your assessment? IMPORTANT POINT Measuring your fitness level regularly is one way to find out if you’re making progress. This test assesses your fitness level based on how quickly your heart rate recovers after exercise. The fitter you are, the quicker your heart rate will return to normal after exercise. Here are the age-adjusted standard base on guideline The rate for woman and men, showing Excellent, good, above average, below average, very poor, and poor maybe you’ll find that you’re doing well. M’ doing well and my record was excellent and normal Physical Fitness AssignmentPhysical Fitness Assignment Write in your own words 250 – 300 words QUESTION: Why use normative data for your assessment? IMPORTANT POINT Measuring your fitness level regularly is one way to find out if you’re making progress. This test assesses your fitness level based on how quickly your heart rate recovers after exercise. The fitter you are, the quicker your heart rate will return to normal after exercise. Here are the age-adjusted standard base on guideline The rate for woman and men, showing Excellent, good, above average, below average, very poor, and poor maybe you’ll find that you’re doing well. M’ doing well and my record was excellent and normal Physical Fitness AssignmentPhysical Fitness Assignment Here are the age-adjusted standard base on guideline The rate for woman and men, showing Excellent, good, above average, below average, very poor, and poor maybe you’ll find that you’re doing well. M’ doing well and my record was excellent and normal Physical Fitness Assignment
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