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In this day and age, most of us don't strive to get a humpback look or feel the discomfort that comes from being slouched all the time, but that's exactly what we do. We spend time on our phones, tablets, and computers, and when we are not on those, we are reading in a slouched position. The amount of time we spend doing those things far outweighs the amount of time that we stop to stretch out our back and neck. So the damage being done can lead to permanent damage.Mike Westerdal of Forward Head Posture, says there are some unique exercises that we can do to counteract our bad habits and correct the problem once and for all. But, is this actually worth buying? This Forward Head Posture review will take a look at what the program is, what …show more content…
It works from your head down to help you create a healthier, less painful body, which will benefit you in many ways, including heightened concentration and memory, increased energy, improved ability to heal, a stronger heart, a stabilized nervous system, less pain, and improved digestion.As you can see, an improved posture can have a domino effect and improve other parts of your body, which can result in better overall health.About The AuthorWhile Mike Westerdal is the guy behind creating this program, Rick Kaselj MS is the guy behind the information in this program and the unique sequence of movements that help to fix the forward head posture. Rick has a bachelor's degree in kinesiology, and he has been working on creating exercise programs for people recovering from injuries since 1994. While he is successful with his online programs, he has also worked offline in a training studio, recreation center, physical therapy clinic, rehab center, and a large commercial gym.The Pros- The entire sequential flow only takes about 15 minutes a day.- No equipment needed to do or benefit from this program.- You can adapt the movements to be harder or easier, depending on your abilities and …show more content…
- Improve brain health for better concentration and focus. - You can get a digital version to download and start using within minutes. - You can get a printed version sent to your door combined as well as the digital version.The Cons- If you are suffering from back or neck pain not caused by forward head posture, or if you have had surgery or your neck is fused, then you may want to ask your doctor about the program before you try it.- The program can take up to six weeks for maximum effect. That means you need to stay committed to the program for up to six weeks.- For the first few times, where you don't know the sequential flow, it may take beyond 15 minutes to work through the sequence.Where To Buy & The GuaranteeYou can buy this program directly from the site Forward Head Posture. There, you can learn more about the program, and choose whether to have it delivered digitally instantly or get a copy of the program delivered straight to your door.When you order from the site, you will also be given a 60-day money back guarantee. Considering Mike says you will see results within days, this will give you plenty of time to try out the program and decide if it works for you or not. If it doesn't, the money back guarantee is a no-hassle guarantee, so simply contact them and ask for your

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