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To avoid a burn-out, Elle will try the offered strategies. Although some of them are rather easy, like listening to relaxing music, talking to others or writing feelings in a journal, many are not. How is Elle supposed to say “no”, refusing work, when that makes her feel insecure? How should she learn to become assertive to protect herself against pressure when afraid of being fired? As stress is an interaction between a stressor and response, perception and interpretation will influence the awareness. Therefore it is important to develop resistance and resilience. This may imply an overall behaviour change which requires coaching and the paper also confirms this: “Some require learningfrom a master and some need a martial arts master, but all have the extra benefit of increasing the chances that you will meet others with similar goals or interests” (Miller, 2013, p.17).

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