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I'm not perfect. I still have a lot to learn when it comes to competing in physique competitions. Thankfully, I continue to pick up tips on how to best present myself in front of the judges, and I'm willing to share them with others. By doing so, I force myself to continue to improve.
I can't sit back and assume that I will always be in the top tier of these competitions unless I find ways to better myself again and again. Thanks to this knowledge, I am now sharing my tips for peak week or the final week before a physique competition. I'm sure every person wanting to take part in an event of this type will benefit from one or more of these tips, if not all of them.
1. Watch Your Water Intake.
Water compromises more than 60 percent of your …show more content…
Forget hemorrhoids. Preparation H has a much better use for individuals participating in a physique competition. Use the over-the-counter medication two or three times in the hours leading up to a compeition to remove water from the skin. Your muscle definition will improve when you take this step and help you place better in the competition. Make sure you always have some on hand before a competition for this reason.
9. If you have read this far, you are probably wondering why I haven't mentioned carbs yet. I've save this part of the diet for last, in an effort to ensure people learned as much as possible while reading this post. All too often, in their quest for the magic key to winning these competitions, they focus strictly on aspect of training, such as their carbohydrateintake. You now have more information than they do and this gives you in edge.
In order to benefit the most from dietary changes, you need to manipulate the carbohydrates you are taking in. There is no set formula that can be used to determine how and when to manipulate carbohydrates, as each person's metabolismis different. It depends on the person's metabolic rate.
For those who have a resting metabolic rate that is slower than average, it's best to cut carbohydrates back fo teh bare minimum during peak week. By the end of the week, a person with this body type should only be taking in small amounts of …show more content…
Make sure you are avoiding simple carbohydrates and taking in healthy ones, such as healthy grains. Now is not the time to be snacking on your favorie salty food.
Having said that, be sure to pack a simply carbohydrate snack for the day of the event. This snack needs to be consumed just before the event to obtain the best results. Don't overlook this simple step, and you'll see how eating this snack benefits you when the winners are announced. Any foods that may produce gas or lead to bloat need to be avoided. This includes healthy foods, such as cabbage, broccoli and beans. In addition to altering your appearance, the consumption of these items can lead to you feeling less than your best and this will show during the event.
I have used these tips with great success in physique competitions and I am sure they will be of help to you also. Be sure to browse my entire site to obtain additional information on how to succeed in events of this type. I know how great it is to take top honors in a competition and would love to see you be able to do the same. Every time I do, I feel a great sense of pride, as I am bettering myself. It's not the attention that I may receive or any funds I may bring in. It's all about me and how far I have come. You'll love how you feel after an event of this type also, and together we can both move forward with our training

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