I'm not
perfect. I still have a lot to learn when it comes to competing in
physique competitions. Thankfully, I continue to pick up tips on
how to best present myself in front of the judges, and I'm willing
to share them with others. By doing so, I force myself to continue
to improve.
I can't sit back and assume that I will always be in the top
tier of these competitions unless I find ways to better myself
again and again. Thanks to this knowledge, I am now sharing my tips
for peak week or the final week before a physique competition. I'm
sure every person wanting to take part in an event of this type
will benefit from one or more of these tips, if not all of them.
1. Watch Your Water Intake.
Water compromises more than 60 percent of your
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Forget
hemorrhoids. Preparation H has a much better use for individuals
participating in a physique competition. Use the over-the-counter
medication two or three times in the hours leading up to a
compeition to remove water from the skin. Your muscle definition
will improve when you take this step and help you place better in
the competition. Make sure you always have some on hand before a
competition for this reason.
9. If you have read this far, you are probably wondering why
I haven't mentioned carbs yet. I've save this part of the diet for
last, in an effort to ensure people learned as much as possible
while reading this post. All too often, in their quest for the
magic key to winning these competitions, they focus strictly on
aspect of training, such as their
carbohydrateintake. You now have more information than they do
and this gives you in edge.
In order to benefit the most from dietary changes, you need
to manipulate the carbohydrates you are taking in. There is no set
formula that can be used to determine how and when to manipulate
carbohydrates, as each person's
metabolismis
different. It depends on the person's metabolic rate.
For those who have a resting metabolic rate that is slower
than average, it's best to cut carbohydrates back fo teh bare
minimum during peak week. By the end of the week, a person with
this body type should only be taking in small amounts of
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Make sure you
are avoiding simple carbohydrates and taking in healthy ones, such
as healthy grains. Now is not the time to be snacking on your
favorie salty food.
Having said that, be sure to pack a simply carbohydrate snack
for the day of the event. This snack needs to be consumed just
before the event to obtain the best results. Don't overlook this
simple step, and you'll see how eating this snack benefits you when
the winners are announced. Any foods that may produce gas or lead
to bloat need to be avoided. This includes healthy foods, such as
cabbage, broccoli and beans. In addition to altering your
appearance, the consumption of these items can lead to you feeling
less than your best and this will show during the event.
I have used these tips with great success in physique
competitions and I am sure they will be of help to you also. Be
sure to browse my entire site to obtain additional information on
how to succeed in events of this type. I know how great it is to
take top honors in a competition and would love to see you be able
to do the same. Every time I do, I feel a great sense of pride, as
I am bettering myself. It's not the attention that I may receive or
any funds I may bring in. It's all about me and how far I have
come. You'll love how you feel after an event of this type also,
and together we can both move forward with our
training
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